The Meaning of Thanksgiving: The Disabled Experience
How to Create an Inclusive Thanksgiving Experience with Sensory Considerations
Welcome to the Holiday Season! While the holidays bring joy for many, they can be overwhelming for those with developmental disabilities or sensory-processing needs, who thrive on routine. To make your Thanksgiving celebration more sensory-friendly, consider these top five tips:
Prepare Thoughtfully: Thanksgiving involves unique activities. Ease your loved one into the day by discussing what to expect, reviewing a schedule, or providing a visual representation. This helps establish familiarity and comfort.
Designate a Calm Space: Recognize the need for breaks. Create a quiet room or area where anyone feeling overwhelmed can decompress. Acknowledge that taking a break is okay, especially in the midst of new smells, tastes, and the sensory overload that can accompany holiday gatherings.
Offer Food Alternatives: While Thanksgiving feasts are delightful, they may be overwhelming for individuals with sensory needs. Include familiar favorites in your menu and have alternative options available. Focus on accommodating their preferences rather than conforming to traditional choices.
Communicate Expectations: Inform your guests about any accommodations made for your loved one. This may involve asking for understanding regarding physical contact, explaining menu adjustments, or sharing the day's schedule. Setting expectations ensures a smoother experience for everyone involved.
Infuse Fun into the Day: Thanksgiving is a unique occasion, so make it enjoyable for everyone. Engage your loved one by involving them in pre-celebration activities, such as crafting decorations for the table, participating in menu planning and cooking, or assigning them roles like greeting guests. Creating a sense of fun can turn the day into a positive and inclusive experience.
We hope these tips contribute to a joyous and comfortable Thanksgiving celebration for you and your family. Warm wishes for a Happy Thanksgiving from the FestAbility team
Tips mentioned are in partnership with Easterseals Midwest
